Matcha vs. Coffee

The fundamental difference between matcha and coffee is the nutrients naturally found in both beverages. Coffee contains a strong stimulant called caffeine and very little else. Matcha on the other hand contains theophylline and theanines, as well as a host of minerals, vitamins, and antioxidants.

Theophylline, a stimulant only found in teas, functions very differently than caffeine. Caffeine is a very fast acting stimulant that immediately finds its way into the blood stream. The effects are felt within a matter of minutes, peaking around the 30 to 45 minute mark. The peak is often associated with shakes, jitters, sweats and general nervousness, a negative side effect of excessive caffeine consumption. The caffeine peak is then followed by a caffeine drop, or the lethargic, weakened feeling often experienced by coffee drinkers.

Theophylline on the other hand functions very differently within the body. Matcha contains an abundance of nutrients that slow the absorption of theophylline into the blood stream, leveling out the peak and allowing for a slow release of energy over a period of 3 to 6 hours. Unlike coffee, matcha delivers a soft landing, allowing many to drink matcha even at night and still get a good night's rest.

The amino acids or theanines in matcha also help to keep the mind relaxed and focused throughout the day, making matcha a far more practical and functional beverage than coffee to consume while working. Matcha is also ph neutral while coffee is highly acidic, which can lead to indigestion and other digestive illnesses.